Whether you are an absolute newcomer to yoga or a long-time enthusiast, the right yoga mat can. Whether you prefer hot yoga, Bikram yoga, Hatha yoga, Iyengar yoga, or other types of yoga, you want something durable with a good grip without being a . After all, nobody wants to slide and slide in sweat, injure their knees in class for 15 minutes or dangle their feet from the edge during Savasana.
The sheer amount of options for yoga mats can be overwhelming ̵
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Things to consider when buying a yoga mat
Depending on your requirements, you can simply buy a mat from TJ Maxx for $ 10 or spend a little more on something with more functions, e.g. non-slip yoga mat with a particularly easy-grip surface.
Think about what types of activities you are using your new yoga mat for and where you are taking your mat. Also consider your height and other physical aspects (e.g. pain in the knees or back).
Here are some helpful questions to ask yourself when choosing a good yoga mat:
Do you use it indoors, outdoors, or in both areas? Pretty much every mat is enough for indoor yoga, but if you want to exercise outdoors, you want something more robust and durable.
Do you use it for hot yoga? If so, look for a mat with a particularly non-slip or non-slip surface .
Do you need to take it with you on an airplane or other small room? Look for thinner mats that can be rolled up or folded into a compact size so you can pack them easily.
Do you need additional pillows or lengths? Standard mats run between an eighth inch and a quarter inch. You may need something thicker, e.g. For example, a half inch mat if you need pillows for your knees, hands, or back. Longitudinally, the standard is 68 inches, so taller people would benefit from a longer mat.
What is your budget? Cheaper mats are best for beginners who are unsure whether to follow a yoga practice and for people who don't practice regularly. If you practice several days a week, you will save more money in the long run with a high quality mat, as you will not have to replace your mat as often.
This 1/16-inch-thick mat The mat folds into a 6.7 x 9.1-inch compact square and comes with a carrying case so you can easily put it in a backpack , a carry-on bag, a bag or even a briefcase. It weighs just 2.5 pounds, making it a great travel alternative to some heavier rolling mats.
What buyers say: "Great material, really light. Ideal for hiking or backpacking!" A buyer wrote. Another said: "Super compact and portable. I try to practice yoga every day so I can get this mat on the go. It is very soft and thin and folds up to fit in a compact little travel bag!"
Unlike other rubber or vinyl mats, this Aurorae mat has a microfiber surface that serves as a mat and towel in one product. It's a great option for people who sweat a lot and slip and usually put a mat towel over their mat. Oh, and it's machine washable too.
What buyers say: "I think it is important that potential buyers know what a quality product this is – I was so happy with it." This reviewer continues: "I have been using this mat two or three times a week since August 2013. I washed it in my washing machine (gentle cycle) and hung it to dry each time I used it. It did kept perfect over the years and still looks almost brand new. "
With a thickness of half an inch – compared to the thickness of most mats of a quarter of an inch or even an eighth of an inch – the REEHUT High Density mat offers an additional cushion and a non-slip texture, which makes it comfortable makes, but not unstable. It also works great as a Pilates mat.
What shoppers say: "Yay for bubbly soft mat! My knees turned black and blue from yoga. I actually walked over my knees to test this mat."
Another buyer wrote that this mat is perfect for hard floors, and another raves about how easy it is for hands, knees and back.
The standard length for yoga mats is approximately 68 inches, which means that anyone over 5 feet 8 inches cannot fully extend on a standard mat.
Older people may also have problems with long-standing poses, such as Warrior II and a downward-facing dog, so extra-large mats (between 72 and 85 inches tall) can help.
What buyers say: "I am very happy with this yoga mat. I am 5 feet 8 inches tall and rarely with an additional length of this mat do I have to think about staying on the mat while doing yoga, like on shorter yoga mats, "wrote one reviewer. "I can close my eyes while doing yoga and focus on yoga instead of constantly checking to see if I'm staying within the limits of my mat."
This mat is heavier than most others (7.5 pounds versus an average of 4 to 5 pounds), but this extra weight adds to the durability and stability when practicing yoga outdoors and on uneven terrain.
Note that Manduka mats must be broken in, otherwise they will remain slippery. Many people accelerate the running-in process with a salt peeling. While this is probably impractical, most buyers say that the break-in process is worth the quality and durability of the mat.
What buyers say: "The last mat I will ever need … It is comfortable, but not soft or mushy at all, it is a very solid, stable support."
Jade produces these mats from natural rubber, which is obtained from rubber trees and is an extremely renewable resource. They manufacture the mats in the USA and comply with all US environmental, labor, and consumer protection laws. In addition, jade plants a tree for every mat sold.
What buyers say: "Jade Yoga is my new port of call. This is a really great mat that is worth the high price, it is also very thin but surprisingly comfortable."
This inexpensive and simple mat is ideal for beginners and anyone who doesn't want to pay the cost of more luxurious mats.
What buyers say: " Affordable, simple, perfect thickness."
A reviewer who was new to yoga praised the mat as an easy choice for beginners and said, "I was always interested in starting, but I wasn't sure which yoga mat to go to or whether to go Yoga. My first impression was that I was pleasantly surprised by the quality and thickness of this mat. "
What buyers say: "Best. Mat. Ever … The surface is very absorbent. The grip is amazing – much better than with conventional mats – I am like that in Warrior 2 Sure. I can do half of my hot power yoga class without a yoga towel. "
The same buyer came back two years later to update her rating:" I've had this yoga mat for two years now !!! TWO yoga teacher training courses that use this for hours every day and often allow other students to use it. I practice it every day. I do restorative yoga, drip-heavy, heated power yoga and Bikram, and occasionally an outdoor class. as if I bought it yesterday! "
Other buyers praise the robustness, grip and all-purpose capability of this Gaiam mat, while others still point to its durability: no peeling or peeling after one year.
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The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a doctor or other qualified healthcare provider if you have any questions about an illness or health goals.