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Coronavirus Tips: 13 Ways to Protect Yourself When Leaving Home



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Social distance is important in the grocery store, but also when shopping.


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For the latest news and information about the coronavirus pandemic, see the WHO website.
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1; and a cluster of germs. They all practice social distancing and thorough hand washing and many of you may wear self-made face masks but additional precautions must be taken. Even though the United States exceeds 321,000 confirmed cases of COVID-19 and over 1 million reported cases worldwide.

Remember that the highly contagious new strain of the coronavirus can be passed on to by people who appear asymptomatic .

Here you will find intelligent, well-founded tips that you should follow if you have to leave the house to run essential errands. And here is the current understanding of corona virus when it comes to grocery delivery and mail like Amazon packages .

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It is important to reduce the risk of exposure while shopping.


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What about wearing face masks in public?

On Friday, the CDC reversed its position who should and should not wear face masks in public. Prior to this recent announcement, the CDC and other health experts claimed that the public did not have to wear facewear in public.

The rapid spread of COVID-19 the disease caused by the new corona virus has, however, caused the US Infectious Diseases Agency to change course. The institute now recommends that people who live in areas with high transmission rates and people who go to places where they cannot maintain social distance (e.g. 6 feet between you, another person who is not a household member is) draping her nose and mouth with fabric or other breathable fabric, including face masks that you make at home .

The CDC views this as a voluntary health measure and as a recommendation. Although it is not a law, there is a strong grassroots movement that has been spreading homemade facial mask patterns and tips for personal use and for donation to hospitals and other health care facilities for weeks.

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Keep in touch with your loved ones while you distance hold



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There's certainly nothing wrong with wearing a homemade face mask, as long as you wash your hands and practice social distancing, especially from high-risk groups such as the elderly and people with weakened immune systems. However, be aware that homemade face masks may block larger particles such as sneezing and coughing better than the small particles that N95 respirators (reserved for healthcare workers) can block.

Morale of the story: If you are comfortable and have no symptoms, the CDC recommends wearing a homemade face mask in crowded public environments. Above all, keep your distance and wash your hands.

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Enough with your fingertips: Use your knees, feet, elbows, and ankles instead.

If you are still pressing buttons for walking signs with your fingertips, stop. Instead, use a different body part every time you need to open a door, press a button, pull a lever, or digitally sign for something. You have a lot.

For example, I often type out a PIN code or make a selection on a digital screen with my ankle instead of my finger. I will open a door with my shoulder, hip or foot instead of my hands.

Typically, you can use your elbow or wrist to turn a light switch or sink tap and wrap the sleeve of your sweater or jacket around the handle of doors that you need to physically open. It's easy enough to throw your clothes in the wash later, rather than exposing your skin now, especially if you are likely to touch food with your hands (e.g., when you open the door to a restaurant or take away ).

Distance, Distance, Distance

Did we mention distance? Social distancing can mean all sorts of things: settling at home and not seeing friends and family in person, or keeping a line between you and others when you go out.

The practice of staying 6 feet from those outside your home group extends to standing in line and walking in the supermarket (you can temporarily walk on the bike path if you pay attention to traffic). and states to take away.

Some states enforce social distance in grocery stores, and some companies do it themselves. But if you need to keep your distance from someone else while walking or grabbing an item in the store, take a step back and wait or politely ask the person to give you more freedom ("Oh, I'm trying to keep my distance.")

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hands can prevent this joint door from opening automatically.


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Search for the automatic option.

Most modern buildings have access keys to open doors for people with mobility problems. You can easily touch this with your forearm, hip or foot (some are quite deep down) and wait a few seconds for the doors to open.

Consider buying an automatic home soap dispenser so that you don't have to worry about transferring germs to the pump.

Watch where you put your phone.

During we gave the go-ahead Use disinfectant wipes for phones . Another clever idea is to initially not place the device on dubious surfaces. Do you really need to hang up your phone or can you just stow it in a coat pocket or purse? The less you can expose your phone to shared surfaces, the less you have to worry about them.

If you place your phone on a shared surface, put a napkin down and put your phone on it. You don't have to disinfect your device as often.

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If you don't feel comfortable with microfiber cloths, you can now use disinfectant cloths for iPhones.


Derek Poore / CNET

Put your reusable shopping bags aside.

According to business guidelines, you are increasingly being excluded from bringing external carrier bags and other bags to grocery stores – or at least using them in the packaging area. If you want to reduce your environmental impact, reuse the fresh bags from the store at home.

The shops where I shop continue to provide baskets and carts, and only a few offer hygiene towels. Others have instructed gloved employees to wipe trolleys and baskets with disinfectant for you before you shop.

Regardless, it is a good idea to wash your hands thoroughly before you leave home to protect others. Bring your own hygiene wipes if you have them and the store doesn't offer this option, and wash your hands when you get them at home. Really, we cannot stress this enough.

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Do not sort products with your bare hands.

At a time when face masks are becoming increasingly common in shops and buyers are giving you the opportunity to search for the best in lemons, here's a little advice: don't nudge the bear.

Use a glove when browsing food, or put your hand in a fresh bag that came from the store, and use the outside like a glove to pick up and inspect the garlic and bananas you want, and not to examine every item touching bare hands. This makes others feel more comfortable and is just as likely to be inspired to follow this example.

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Maybe not Browse through all fruits and vegetables without reinforcement.


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Whatever you do, touching is prohibited.

If you don't live in your household, don't touch them. Most of us are now watching this dictum, but if you don't see a friend or family member, you resist the urge to hug, pat on the elbows, or get closer than 6 feet. Air huge if you have to. Blow a kiss (minus actual exhalation). We have 13 clever and satisfying ways to greet someone safely who protects you and your loved ones.

Wash your hands every time you come home – seriously

Along with social distancing, washing your hands is one of your best defense mechanisms against the acquisition of coronavirus. Give your hands a thorough scrub every time you come back. 20 seconds is the recommendation that may seem like an age, but if you wash yourself slowly it's easy.

I count five long seconds (one thousand) soaps of each hand between my fingers and up to the wrists, and then count another five seconds to wash each hand thoroughly to get the soap (and any dead germs). out. I also often wash the soap dispenser pump and the tap handles.

This helps me to feel safe enough to adjust my contacts, blow my nose and comfortably pull the nagging out of my teeth in my own room.

19659015] Read more: The best thermometers for colds and flu

Don't neglect your car and your home

After you get back from running errands, it doesn't hurt to wipe your car and surfaces in your house, especially if you share it with others. Person-to-person contact is the most common vector, but viruses and bacteria spread through objects and other forms of indirect physical contact. Here is our guide to disinfecting your home and car .

Wear additional napkins, disinfectant wipes and facial tissues.

Packing extra handkerchiefs, disinfectant wipes, wet wipes, and other paper products is already part of my handbag from my habit, but now I'm paying particular attention to how much paper I have on hand.

I usually use a replacement napkin to wipe my hands after a spontaneous snack (even in my pocket). Nowadays, these products could be useful for removing germs or acting as a barrier between you (or your phone) and a surface. For example, opening a door handle when you saw someone coughing in your hands before turning a knob.

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Stop Cash Handling

Although it is believed that the highest risk of coronavirus acquisition is from human-to-human transmission, we know that common surfaces can contain the virus. Play it safe by putting the money aside and relying more on contactless payments.

A large number of payment terminals accept Google Pay, Apple Pay, Samsung Pay and credit cards with the contactless logo. And remember, if a digital signature is required, you can use your ankle instead of your index finger. Pack your own pen for a physical signature.

Banish questionable items for a long time.

Coronavirus can be found to adhere to surfaces like your jacket or table top for up to nine days at room temperature. However, the CDC found that the coronavirus RNA remained in cabins around the Diamond Princess cruise ship for up to 17 days after the passengers' departure.

We know that thorough cleaning with good old soap and water will kill the virus structure, but if you are not sure how to disinfect an item, e.g. For example, a jacket or a pair of boots intended for dry cleaning only, you can put it aside for three or four weeks.

Read on for global corona virus updates how to track the spread of the virus around the world and how to disinfect your home .

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a doctor or other qualified healthcare provider if you have any questions about an illness or health goals.


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