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Ergonomic wrist pads to reduce injuries

Save your wrists and aches and pains in your arms with this selection of ergonomic wrist and mouse pads.

For many of us, our keyboards and mice are the way we communicate with the world, play games, or make a living. All of these are activities that we are happy to welcome.

The pain that can result from repeated computer use is much less welcome. Maybe not the first time you sit down at your keyboard, but over time and as your body ages, it becomes easier and easier to cause actual harm and cause real pain even with brief sessions at your computer.

Solutions to this can be complex, but a good palm rest for your mouse or keyboard – or both – can help you work more ergonomically, reduce wear and tear, and encourage good wrist support habits.

The main point here ̵

1; and one that many people misunderstand – is that a wrist pad should not be fully used when typing or operating your mouse. In this area, most experts recommend that you raise your wrists to allow your typing or mouse movements. However, between typing the word or clicking the selection, your natural reaction is likely to be to drop your wrists. A wrist pad can be an advantage here, as it is ideal here to keep arms and wrists in a neutral position.

This is very important because simply having a palm rest, but using it to support your hands while you type is a recipe for worse stress problems than not having any at all. You need to view products of this type as part of an overall ergonomic solution that includes your sitting or standing posture, the number of breaks you take when using your computer, and of course the type of keyboard and mouse you use.

Here are a few options for Amazon’s keyboard and mouse palm rest to consider.

Kensington 62401 Gel Series Mouse Pad $ 33.95
Kensington’s mouse pad includes a gel-based wrist pad so your hands can naturally rest when you’re not clicking.

VicTsing Mouse and Keyboard Wrist Rest Support Pad Set $ ​​16.99
The VicTsing set offers you a simple, detached keyboard and mouse tray with memory foam for support.

Trixes Mouse Pad with Wrist Rest $ 8.99
If you’re on a budget, the Trixes simple palm rest mouse pad is a great option.

Geecol Keyboard and Mouse Wrist Rest Pad Set $ ​​35.99
Geecol’s wrist support kit features a grooved design that is said to provide better support for your keyboard and mouse needs.

Motyya Extended Gaming Mouse Pad & Upgraded Memory Foam Keyboard Wrist Rest & Mouse Wrist Cushions
A 3-in-1 set with a simple palm rest for keyboard and mouse as well as an advanced gaming mousemat.

Editor’s note: Descriptions and features come from manufacturer / seller claims and user reviews on Amazon.

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