The use of supplements, diet protocols, special sleep plans and much more to increase cognitive skills is a major trend right now. These efforts mostly revolve around different substances, some of which are less well known than others, but that can be excessive for some people – at least if they are under 36 years of age. According to a new study, exercise can be done quickly in younger adults, increasing the ability to learn.
“Nootropics” refer to a variety of nutritional supplements and other compounds and chemicals that can help improve cognitive skills, including improving memory and learning, through a variety of mechanisms. Some substances, such as For example, CBD, for example, can decrease inflammation and increase blood flow to key areas of the brain, while other substances have less research to support claims made about them.
Regardless, nutritional supplements and other nootropics are often quite expensive, leading those interested in a brain boost to other, cheaper alternatives. Adjusting and refining your own diet is still a popular method, but it may be completely underestimated and completely free: regular exercise.
According to a new analysis of existing studies recently published in Translational Sports MedicineAdults ages 1
Based on 13 studies on the subject that were examined as part of this latest study, it was found that increases in these two aspects of cognition, as well as attention and concentration, improve after 1 hour or less of training for up to two hours. The catch?’ This exercise had to be high intensity, which means walking or gentle trot will not help.