Home / Technology / Garmin down: How to keep your activity on Strava | Wearable technology

Garmin down: How to keep your activity on Strava | Wearable technology



GA reported ransomware attack took armin Connect and Express offline, preventing runners, cyclists, hikers, and others from synchronizing their activity with Strava. But don’t worry – there is a manual way to upload your activity to Strava while Garmin is unreachable. Here’s how:

What you need:

  • Your Garmin watch or bike computer.

  • The included USB charging cable.

  • A computer with a USB port (practically any computer is sufficient).

  • An internet connection.

Step 1

There is a charging and synchronization cable on the back of a Garmin watch
Connect your charging and sync cable to the back of your Garmin device and plug the USB end into your computer. Photo: Samuel Gibbs / The Guardian

Connect your Garmin device to your computer using the USB cable and wait for it to be recognized like a standard flash drive or memory stick.

The cable for Garmin watches is either plugged into the back as above or attached to the side. Garmin bike computers usually accept micro-USB cables in a slot on the back.

step 2

Garmin device provided as a flash drive in Windows 10
Open the Garmin device like a flash drive. Photo: Samuel Gibbs / The Guardian

Open the drive assigned to the Garmin device and navigate to the “Activities” folder.

  • For non-music devices under the Garmin> Activity folders.

  • For music devices, this is located under the Primary> Garmin> Activity folders

step 3

A directory with .FIT files is displayed
Your Garmin device stores your recorded activities in the .FIT files. Photo: Samuel Gibbs / The Guardian

You will see a collection of .FIT files. Each of these files contains your individually recorded activities.

Find the latest sorted or labeled by date.

Step 4

Strava upload and sync screen
Strava can accept all types of files from various fitness trackers, including .FIT files from Garmin devices. Photo: Samuel Gibbs / The Guardian

Log in to the Strava website and navigate to strava.com/upload/select to manually upload a file.

Click “Choose Files” and navigate to your Garmin device. Find the latest .FIT file in the “Activities” folder as described above and click “Open”.

Step 5

Check your activity. Here you can rename it, change your equipment, e.g. B. your shoes or your bike, and call it training. When you’re satisfied, click “Save and View.” That’s it. The activity will now appear in your feed.


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