TL; DR: Get a lifetime subscription to the Rootd meditation app for $ 59.99, a savings of 60% from September 12th.
Rootd, a women-founded app for people with anxiety, tailors their treatment plans to suit users’ unique needs. The range of helpful tools and the convenience of the app make it a great option among virtual mental health resources: in fact, it received 4.6 out of 5 stars on the Apple App Store and 4.7 out of 5 stars on Google Play.
Perhaps the most notable feature of Rootd is the “panic button” that you can press when you are experiencing a panic attack. Rootd will then walk you through strategies to get through. There are also plenty of additional tools at your disposal: you can keep track of your moods and habits with the Journal tool, use the deep breathing tool to ease stressful circumstances, access guided visualizations when you are having a difficult day , and listening to soothing sounds of nature and more.
You can also find lessons about panic attacks, including how your body and mind experience them, and information on why they can occur. From there, you will learn more about the short term and long term changes you can make to change your relationship on anxiety. Of course, none of these (or any of the tools mentioned above) are a substitute for a professional.
For a limited time, a premium lifetime subscription to Rootd is offered for just $ 59.99 – 60% off the usual cost.