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How to find a therapist online

  Young Man Applying Online Therapy

Research has shown that online therapy equals face-to-face care.

Amwell / Getty Images / iStockphoto

Gone are the days when you had to meet face-to-face with a therapist for help. SMS, phone calls and video conferencing make it easier than ever to get psychological help from anywhere. Whether you used to visit a therapist and stopped or always wanted to go, but never quite made it, now is the best time to start.

And Compared to a personal therapy online therapy can often be cheaper. "Therapists are cutting costs by not having to rent offices and paying for a separate workstation," says Mark Pines, a licensed therapist and CEO and founder of OpenCounseling, a website that reviews online therapy platforms and helps people with them free and confidential services to bring affordable advice. "It also eliminates the time and expense of getting to work, and its low cost, accessibility and added convenience open the door to therapy for a whole new audience."

But not all online therapy platforms are the same. The following is an introduction to five popular HIPAA-compliant services, employing only licensed and trained psychosocial professionals.

The 10th of October is the World Mental Health Day. Look at these stories that can help you improve your mental health:

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Here's how it works: Onboarding is done with a chatbot that informs you about the platform and then asks you some basic questions. To answer, select from the available answers and immediately get a few possible therapist matches that can help you with your specific needs.

Therapists: More than 5,000 licensed therapists, each with more than 3,000 hours of clinical experience. Everyone was reviewed by Talkspace and trained to use the platform.

Services: Talkspace offers three levels of service. Each one allows you to send your therapist an unlimited number of text, video and audio messages and your therapist will respond on a daily basis five days a week. The more expensive levels also give you either one or four live video sessions per month. For an additional fee, however, anyone can add live video sessions of 30 minutes in length.

Cost: $ 65-99 per week, billed monthly. If you pay three months in advance, you save 10% or six months in advance and 20%. Add-on video sessions cost $ 65 per 30 minutes. The couples therapy costs $ 99 per week, is also billed monthly and is discountable when you pay for a long-term plan.

There are no contracts and you can cancel your plan at any time. For information about financial support, contact your HR department. Talkspace works with health plans to provide online therapies to employees through employee help programs and behavioral health services.

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Here's how it works: Various questions are asked that affect your gender identity, sexual orientation, mood, and more. The answer takes only a minute or two. You will then be matched with a therapist – usually within 24 hours or less. You can read a bit about the counselor and then send him a message or request a new match by specifying preferences such as gender.

Therapists: Over 4,000 licensed and certified Psychologists (PhD / PsyD), Marital and Family Therapists (LMFT), Clinical Social Workers (LCSW / LMSW) or Certified Professional Counselors (LPC). Each therapist has a master's or doctoral degree in his / her field and at least 3 years and 2,000 hours of relevant experience.

Services: Get access to unlimited text-based messaging and weekly live interactions pre-planned and conducted by phone, video or chat. BetterHelp offers more than 150 digital worksheets and modules that help you with treatment, and free access to more than 20 group therapy sessions.

Costs: $ 80 per week for weekly billing; $ 40 to $ 70 a week for monthly billing; $ 45 a week for quarterly billing and $ 35 a week for annual billing. BetterHelp does not work with insurance companies or employers. As a result, services are usually not covered by health insurance, Medicare or Medicaid, but you should check your specific planning details. You can cancel your BetterHelp membership at any time.

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Here's how it works: After you've created a free account and added your insurance information, you'll be able to navigate the entire Amwell platform, which includes both emergency therapy and specialty treatment such as dermatology. Click the Therapy tab to see a list of state-authorized therapists with limited information about each therapist. From there you can arrange your first appointment.

Therapists: Hundreds of licensed psychologists who have either a master's degree or a doctorate in their field. Each of them is trained in telemedicine prevention and treatment techniques. Amwell also provides on-line psychiatrists who can prescribe medication, as well as a national network of US-approved clinicians who handle other medical needs.

Services: Live video sessions scheduled in advance. Therapists are available from 7am to 11pm. EST, 7 days a week.

Cost: $ 85 to see someone with a master's degree; $ 99 for a doctorate. All sessions last 45 minutes. Amwell works with a variety of employers and leading health insurance companies, so you may only need to make an additional payment or whatever is needed to cover your deductible.

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Dr. On demand

Here's how it works: Do a free mental health assessment to see if you can benefit from talking to a therapist or dipping by creating a free account. Subsequently, a list of available therapists is displayed. Unfortunately, there is no way to search or sort by preference. Plan your first meeting with the adviser of your choice.

Therapists: Hundreds of licensed psychologists and state-certified psychiatrists and physicians who can provide for urgent or preventive healthcare.

Services: Live video sessions scheduled in advance.

Cost: $ 79 for 25 minutes or $ 119 for 50 minutes. Dr. On Demand also accepts insurance and works with more than 400 employers.

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How it works: Sign up for free and choose a reason to visit. After answering a few questions, a list of available therapists and their biographies will be displayed, which you can sort by subject, language and gender. Appointments must be requested; They are not booked immediately.

Therapists: Licensed psychiatrists and state-certified physicians, including psychiatrists. All providers receive telemedicine training and undergo a background check.

Services: Pre-planned telephone or video sessions.

Cost: $ 99 out of pocket. MDLIVE accepts insurance and works with a variety of employers and health insurance companies.

Find a therapist the old-fashioned way.

If you do not want to use a third-party platform, you can still work with a therapist online. Many now offer online options through their private practices. If you are insured, you may be able to search for therapists through your provider's portal.

Or browse databases such as those managed by Psychology Today, which can limit your choices based on various parameters, including gender, spoken languages, and whether the counselor offers online therapies.

When searching, keep in mind the following tips, regardless of your chosen route:

  • Make sure they are licensed professionals. Make sure that everyone you consider is a licensed therapist (in your state!) Of good standing. "Therapist and psychotherapist are not legally protected words in most states, meaning that anyone can claim to be a therapist and offer services that may appear as therapy," the APA said. Request a license number and check it with the licensing authority in your state. A therapist can be a nurse, a counselor, a social worker, a psychologist or a psychiatrist.
  • Be honest and accurate with what you are dealing with and what kind of support you are looking for. "Sometimes, clients send me a description saying I want to improve my self-esteem," says Kalai. "But that's just not enough for me to know if I'm the right [therapist] for you."
  • Ask your potential therapist about yourself and your practice. "Be sure to find a therapist who feels confident in treating your symptoms," says Kalai. Especially from a distance – not all forms of therapy can be carried out online. You do not know what to ask? Here is a list of questions you should ask a therapist.

The information contained in this article is for educational and informational purposes only and is not intended to be considered as health or medical advice. Always consult a doctor or other qualified healthcare provider if you have questions about a disease or health goals.

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