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How to take care of yourself during the outbreak of the corona virus

The WHO has characterized the corona virus as a pandemic. Despite the precautionary measures proposed by experts and taken by government agencies, namely social detachment, blocking, quarantine facilities, increased availability of testing laboratories and hospitals for treatment, the virus continues to spread to different parts of the world. The number of infected people is skyrocketing and the number of fatalities is also increasing. This has created strong feelings of fear and in some cases panic among people as it is an unknown threat that no one has been exposed to before.

In the midst of this situation, combating the disease is at the forefront of healthcare workers, doctors, nurses, and even volunteers. While not everyone is trained to do what they do, ordinary people also take care of their family members and loved ones. And that can take a toll. Working mothers who take care of their children and work from home, or other people who take care of their older parents who are more susceptible to disease, even if you are single and live alone, it is important to take some time out to take and practice some self-care.

   How to be careful and take care of yourself during the coronavirus outbreak.

Taking care of yourself should be a habit, part of your daily routine, not something that requires excessive planning. [19659005] Now we always talk about self-care, but what does that actually mean? It is every activity with which we take care of our physical, mental, emotional and social well-being. It is not a luxury, but a basic necessity on a certain day and especially in times of the current crisis. Self-care is becoming more important, especially if you are the interior minister of your home – male or female -, take care of other adults and children, and are more responsible because of the ban. Practicing self-care does not mean that you prefer your loved ones, but also takes care of your own needs. Finally, if you take care of yourself, you can better support and care for your loved ones.

Also read: Does your child feel bad? Here are some tips for maintaining your sanity during coronavirus blocking. 19659008] There are several ways you can take care of yourself:

1. Concentrate on your 5 senses around you: Sights, smells, sounds, tastes and touches. This will help you to be in the present moment. Breathe in the fresh air, snuggle under a cozy blanket, listen to music, take a shower, cuddle with a pet, hit a ball, burn a scented candle, admire nature by soaring into the blue sky stare and birds chirp. Lie down and watch the sun come in through a window or just eat a candy.

2. Social networks in times of social distancing : used social media as a platform to make regular contact with relatives and friends.

3. Reconnecting with hobbies : Create a “ME TIME” and get in touch with the long left hobbies and the interest in drawing, painting, sewing, cooking, dancing, singing and playing recover from musical instruments, read, show creativity by writing poems / stories, watching films / series from the bucket list, playing board games with the family, cleaning / organizing wardrobes or simply planning the next trip to hope yourself that too this goes away. [19659012] 4. Creating a routine for physical activity / activities: Pay attention to how you treat your body. Do meditation or some form of exercise at home to relax – it can be yoga, dance, zumba, jumping or as simple as deep breathing, stretching the body, tightening and relaxing the muscles of the body.

5. Consider sleeping and eating habits : Starving or overeating in times of crisis is not uncommon. So make sure you eat healthy and on time. It is equally important to sleep on time to ensure good health and to maintain energy.

  If you have some time for me, you can get in touch with hobbies and interests that you may have forgotten and recharge.

If you have some time for me, you can get in touch with hobbies and interests that you may have forgotten and recharge.

6. Beware of thoughts, feelings and behavior : Negative thinking at this time is common, especially if you keep hearing the news about the spread of the virus. With so much worry and insecurity, it can also be easy to unwittingly absorb other people's fears. Instead of thinking about what happens if I get infected? What if I haven't recovered from it? I will not be able to handle it, think positive. Remember that excessive worries do not reduce the likelihood of infection, but compliance with the suggested safety measures does. Also remember the reality that anyone can be infected, but with the current outcome and the resulting treatment, it is possible. Also set limits for the messages and information received. Trust in reliable sources, for example: WHO website. If you have a friend or family member who sends worst-case messages or shares the number of infected cases frequently, practice distancing yourself from them. Let them know that you understand, but that you take a break from worrying messages and later connect with them again.

7. Worry Time : Because, as is well known, excessive worries can be unhealthy and affect mental, emotional, physical, and social wellbeing, you should set an hour a day as a worried time to think about and worry about your worries can do. Set an alarm so that this hour is not exceeded. At the end of this hour, remember that it is only a worry and not a reality, and you can deal with it and emerge from it, even if an infection is possible.

8. Seek professional help : If you already have a mental illness or care for someone with anxiety depression, etc., it is normal for you to be affected, which makes you human. Therefore, regularly check their symptoms by keeping a chart and contact the psychologist who is treating regularly. And even if you don't have mental illness, being overwhelmed in this time of crisis is a human reaction. It is therefore important to take care of yourself through professional help.

Remember to be compassionate to yourself and keep calm this time. It is also important to ensure that you have the skills and energy to take care of your loved ones. When you're stressed and panicked, caring for others can be tiring, which can lead to a break. But when you take care of your own needs, fill the strength tank for yourself and fortify yourself to provide comfort and care to others when they need it most.

The author is a psychologist and outreach worker at Mpower – The Foundation, Mumbai.

Also read:

Everything you need to know about the ICMR's recommended use of hydroxychloroquine for COVID-19 cases ] [19659002] Coronavirus causes fear, these seven science-based strategies can help you deal with it

Updated on: April 8, 2020 7:18:52 pm IST


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