TL; DR: Better start your morning with the Philips wake-up light (HF3520) I don't know what it's like to get out of bed in the morning – especially in winter when it's dark and cold. I would much rather be in bed until noon. But unfortunately we have jobs and other things that require us to get up in front of the sun, and that's life too.
If you have to get up early, you can make it a little easier for yourself. The Philips wake-up light is an alarm clock that gradually lights up to simulate the sunrise, which means that you wake up more naturally and less grumpily.
A good sunrise alarm clock can be quite expensive, but luckily the Philips wake-up light (HF3520) is very expensive) is on sale at Walmart for $ 102 – after a list price of $ 137.97.
How exactly does a wake-up call work? You set it to the time you want to get up, and the sunrise simulation starts 30 minutes before that time, so you wake up like you did at the actual sunrise. You have a choice of five tones to alert you.
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There is also a sunset mode that does the opposite of the sunrise function. A light is slowly dimmed and faded out to approach sleep in a natural way. The use of the Philips wake-up light should improve your sleep, your energy and your general well-being. You wake up refreshed and feel less in the morning than the incarnated devil.
We cannot guarantee that you will wake up with a smile on your face, but it will be easier for you to get out of bed with the Philips wake-up alarm. Get it from Walmart for $ 102. (It's $ 2 cheaper than Amazon.)