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Relax with these 10 amazing breath GIFs

March Mindfulness is our new series exploring the explosive growth of mindfulness and meditation technology – all the way to Mashade's groundbreaking meditation competition. Because March should not be all madness.

When you're stressed out – thinking about your next career move, the embarrassing thing you said a few weeks ago, or something else that narrows your chest – it's helpful to bring yourself into that Present back by taking a few deep, even breaths.

Of course this is not always easy, but there are many fascinating GIFs that can help you to visualize your path to mindfulness. These 1

0 will distract your focus from your thoughts and to your breath. Take a look, breathe in, breathe out and let yourself go.

. 1 Marble run in the sky

Inhale when the blue ball falls into the hot air balloon and exhales as it rolls off, hovering in the white cloud floating through the sky.

2. Expanding hexagon

Breathe in as you see three white lines inflate in a green hexagon, vent and then repeat.

3. Marble on Fire

Whether you have your birthday or not, this festive GIF works as an effective breathing exercise.

4. Growing Doodles

Imagine, this black circle represents your worries and becomes a tiny spot.

5th rainbow circle

Ooh. Ahh Breathe in and out while admiring all the colors of this watercolor painting.

6. Unconventional watch

Breathe in at blue watch and exhale at green watch.

7. Beating Heart

Adjust your breath to this ever-changing heart.

8. Surprise Octagon

Watch as this octagon folds neatly into a black line.

9. Circle Within a Circle

No matter what happens in your head or in your immediate area, focus on the blue circle for two to five minutes.

10. Moving ball

Let this geometric shape remind you of your breathing.

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