Lack of focus, headaches, fatigue, and even obesity are some of the things that happen to your body when you oversleep, a sleep expert claimed.
Olivia Arezzolo from Sydney said while you might think that more than nine hours of regular sleep would make you jump out of bed the next day, it can often mean the opposite.
“Studies show that long sleep is just as problematic as short sleep – it can increase your risk of death by up to 30 percent,” Olivia told FEMAIL.
“This is mainly due to a number of cardiovascular diseases associated with oversleeping, such as heart disease, diabetes and high blood pressure.”
Olivia described the five things that happen to your body when you spend too many hours with your eyes closed, and the 1
Lack of focus, headaches, fatigue, and even obesity are just some of the things that happen to your body when you oversleep, claimed a sleep expert (Olivia Arezzolo in the picture).
Olivia Arezzolo (pictured) said while you might think you’d jump out of bed the next day if you slept more than nine hours, it could often mean the opposite
The first thing that, paradoxically, oversleeping can lead to is feeling tired the next day.
“Oversleeping regularly can interfere with your body’s natural rhythm or our internal clock,” said Olivia.
If you sleep more than nine hours continuously, you may wake up dazed or almost jet lagged and need another nap because your internal clock is out of sync:
“Sleeping limits the production of serotonin, a hormone that normally makes you feel awake and energetic,” said Olivia.
“In the absence of light, the body produces melatonin – the hormone that makes you feel sleepy. When you sleep, it is probably dark.
“Therefore, more darkness can lead to more sleepiness the next day.”
“Oversleeping regularly can interfere with your body’s natural rhythm or our internal clock,” said Olivia. This leads to fatigue and headaches (archive image)
The second thing to look out for when you sleep too much is a headache.
Many people often have headache issues on the weekends when they sleep and try to catch up on sleep.
“Many people are chronically sleep deprived,” said Olivia.
“So if you’re trying to change your sleep patterns, you may need to sleep more for a short period of time to catch up on the sleep you’ve been missing in weeks, months, or even years.”
The expert warns against trying this to get back on track, but recommends that you reset your body clock.
“The typical adult needs between seven and nine hours of sleep a night,” said Olivia.
If you’re trying to find your sweet spot, go to bed around 10pm on a weekend with no alarms or alcohol and see when you wake up naturally.
Lack of concentration at work is another side effect of regular oversleeping and excessive adaptation of your bedtime (archive image).
What is Olivia Arezzolo’s 10 Step Bedtime?
1. Create a dormitory: Remove blue light from iPhones and devices, and save your bedroom for sleeping and relaxing.
2. Block blue light: Don’t let blue light in the bedroom and limit it to two hours before bed.
3. Set a good night alarm for your phone: Turn it off at this point so you wake up completely refreshed.
4.Diffuse lavender: Scatter lavender either on your pillows or around the room to encourage relaxation.
5.Taking an evening shower or bath: This encourages relaxation 45-60 minutes before bed.
6. Drink chamomile tea: Do this an hour before bed to calm yourself down.
7. Take a magnesium supplement: This helps the muscles relax.
8. Practice gratitude: Think about what you are grateful for.
9. Try meditation: This can be helpful in helping you sleep.
10. Practice deep breathing: This makes it easier to sleep.
Source: Olivia Arezzolo
3. Lack of concentration
According to Olivia, researchers often find that men and women who regularly sleep seven hours a night get better results on cognitive tests than those who regularly fluctuate between sleep and sleep disorders.
Sleeping regularly can mean waking up dazed and having difficulty concentrating without a heavy dose of caffeine.
4. Bad mood and depression
One of the more serious side effects of oversleeping is bad mood and even depression.
“Research shows links between oversleeping and depression,” said Olivia.
“For those diagnosed with the disease, there is evidence that 40 percent are also considered hypersomnia (late risers).”
Olivia said this could be related to biochemical changes in the brain associated with the happiness hormone serotonin.
“If you spend a lot of time in bed, you are likely reducing your physical activity, which is important for releasing feel-good endorphins, serotonin, and dopamine,” she said.
Try to stick to a regular sleep schedule as much as possible, including on weekends when it can be tempting to stay in bed longer.
After all, too much sleep can actually make you gain weight and become obese.
“Research shows that late risers put on 1.58 kilograms more per year than normal sleepers,” said Olivia.
They are reported to be 21 percent more likely to develop obesity.
If you’re looking to reset your bedtime, Olivia recommends blocking all blue light from phones and iPads in the bedroom, sipping some chamomile tea before you slip between the sheets, and taking a warm shower before bed.
If you’re looking for a supplement that might help, she also recommends magnesium or a magnesium spray on your stomach and pulse points.