While the world is busy with the spread of theit is more likely at this time of year that you . But it doesn't have to be that way ̵
Even if you think you won't get sick, you owe it to your fellow human beings to stop the spread of germs. You may be able to get over the flu after a few days in bed, but people with weakened immune systems, including the elderly and babies, can die from the disease after being infected. Therefore, it is more helpful to take any illness seriously and takeand others than you might think.
We consulted a doctor about the best products to avoid illness, feel better faster, and ensure the safety of others.
We all know that germs can hang on objects like doors, subway tracks, and credit card machines – really any surface that many people touch every day will be full of germs. It is not always realistic to completely avoid touching every potentially contaminated surface. Therefore, it makes sense to take a good hand sanitizer that you can use immediately after touching it, or to use it frequently if you are coughing or sick.
"The CDC recommends using an alcohol-based hand disinfectant with at least 60% alcohol," says Dr. Jennifer Caudle, a general practitioner, told CNET. "This will help reduce the number of microbes and kill many harmful germs that you could infect with the common cold and flu viruses."
Face masks are expensive and difficult to find in the course of the global spread of the corona virus. Still, getting one if you are sick is worth it, as it can help prevent the spread of cold or flu to others.
If you care for someone who is sick, have them wear a mask and you can wear one as a preventative measure. Surgical or disposable face masks may not directly protect you from a viral disease, but they can still help. Respirators are more protective and robust when it comes to preventing airborne germs from entering your nose and mouth.
Using handkerchiefs for sickness is the most hygienic option. You can cough, sneeze, or blow your nose into it and then throw it away. Avoid using hands or sleeves as this can promote the spread of germs.
"I always try to have handkerchiefs in my pocket and handkerchiefs at my desk at work and at home if I start to get a cold," says Dr. Caudle. If you plow through lots of handkerchiefs, you can try handkerchiefs with lotion like Puffs Plus. These prevent your nose from getting that awful, raw, aching feeling.
Most colds do not cure medication, but they can help relieve your symptoms while your body is fighting the virus.
If you have a cold, taking the counter medication can help relieve the symptoms. Look for a medicine that contains a pain reliever for body aches or headaches that can also help with cough, sore throat, constipation, and other symptoms. Products like Dayquil and Nyquil are developed to treat multiple symptoms.
Sleep and rest are important for you to get better. So if you have trouble sleeping, you can take night medication with a sleep aid.
If you have flu, your doctor may prescribe Tamiflu, an antiviral drug.
"I'm huge at wiping everything and everyone," says Dr. Caudle. "I always have Lysol wipes on hand to disinfect surfaces, kill germs and prevent the spread of colds and flu viruses." Wiping surfaces in your home is especially important when someone around you is sick, as this prevents germs from spreading to others.
Focus on public areas with heavy traffic, such as the kitchen and bathroom. Also keep towels at your desk so that you can wipe your desk or computer in case your sick employee coughs or sneezes nearby.
Hand sanitizers are great for on the go, but washing your hands frequently is the best choice if you want to remove germs that make you sick. "Wash your hands regularly with soap and warm water for at least 20 seconds each time," says Dr. Caudle. "Use hand sanitizers when soap and water are unavailable."
It is important to keep your hands clean. However, avoid touching your face, nose, eyes, or mouth all day. This prevents you from picking up a virus and spreading it to another person.
Read more: How to avoid getting sick on a plane
The information contained in this article is for educational and informational purposes only and is not intended to be health or medical advice. Always consult a doctor or other qualified healthcare provider if you have any questions about an illness or health goals.